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8 weeks of 1:1 coaching that will transform you from the inside out: we focus on mainly on movement, but also on nutrition and mindset.
Once purchased, you will get sent an intake form. After I have reviewed and created your personal plan, you will get a link to your program via my app on Trainerize within 10 business days.
What's included in your plan:
- access to an app with a fully personalised exercise plan that combines Pilates, barre, strength and low-impact cardio
- ask questions in app (24 hr turnaround time)
- simple nutrition plan for your needs
*If you would like regular Zoom check-ins, head here instead: https://app.acuityscheduling.com/catalog.php?owner=30510765&action=addCart&clear=1&id=2046974
8 weeks of 1:1 coaching that will transform you from the inside out: we focus on mainly on movement, but also on nutrition and mindset.
Once purchased, you will get sent an intake form. After I have reviewed and created your personal plan, you will get a link to your program via my app on Trainerize within 10 business days.
What's included in your plan:
- access to an app with a fully personalised exercise plan that combines Pilates, barre, strength and low-impact cardio
- ask questions in app (24 hr turnaround time)
- simple nutrition plan for your needs
*If you would like regular Zoom check-ins, head here instead: https://app.acuityscheduling.com/catalog.php?owner=30510765&action=addCart&clear=1&id=2046974