Here’s the breakdown:

Pregnancy Strength & Stability — 6 Weeks

Progressive Pilates-fusion workouts, pelvic-floor & core support, and real-life flexibility that fits your changing body and busy days.

Why mums love it:

• Build full-body strength and endurance, helping you feel supported and ready for birth.

• Ease common discomfort — relieve back, hip & pelvic tension so pregnancy feels easier, calmer and more comfortable.

• Maintain core & pelvic-floor health (stability, posture, pelvic floor support), giving your body better alignment, less pain and smoother preparation for labour.

How it works: 3 workouts per week (less than 30 min each), no guesswork, fully guided: gentle enough to do through all trimesters, effective enough to make you feel strong and supported.

Postnatal Core Restore — 6 Weeks

What you’ll get: safe, effective post-birth Pilates-fusion workouts that help you reconnect with your body, rebuild core strength, heal and restore stability — at your own pace and time.

Why mums love it:

• Rebuild core strength and support your pelvic floor — helping restore posture, abdominal stability, and reduce discomfort during everyday mum duties.

• Support recovery from birth (including diastasis recti, pelvic floor weakness) — gentle, diastasis-safe movements focused on healing and functional strength for real life.

• Boost energy, confidence, and body awareness as you transition into motherhood — giving you strength for lifting, carrying, and navigating postpartum life.

How it works: 3 short sessions per week (≈20 min), adaptable to your schedule and energy levels, with lifetime access — perfect for mums needing gentle rebuilding without pressure.

Why The Mama Club Works

• All-in-one membership: access to both pregnancy and postnatal programs (whenever you need them), plus growing library of workouts for all motherhood stages.

• Flexible, low-barrier entry: short workout times, no complex equipment, designed for busy mums or exhausted new parents.

• Real, lasting support: built by a mum-instructor who understands the journey — safe, effective, and kind to your body ✨

Ready to feel strong, supported, and confident through motherhood?