Freebies
7-day Winter Reset
We begin January 12th, to get over the initial New Years rush with expectations, goals and overwhelm.
Join me for 7 days of feel-good movement. Every day you will get an invitation to move; with workouts ranging from 10-20 minutes.
There will be a pregnancy & postnatal version.
All you need is your mat and some optional equipment: set of 1-2 kg hand weights and a glute band.
Free guides
Get my free guide on strengthening your core & pelvic floor during pregnancy, plus a fun full body Pilates class for you to try out.
Get my free guide on returning to exercise after birth, with an at-home diastasis recti and pelvic floor health check, plus 3 core moves you can do to get started.