Movement That Meets You Where You Are.

Whether you’re preparing for birth or recovering after it, my 6-week programs guide you through pelvic floor-safe workouts, deep core reconnection, and functional strength: all in under 30 minutes, just 3 times a week. No overwhelm, no pressure. Just no-fuss, effective movement designed to meet you exactly where you are.

If you live in Copenhagen, I teach Parental Pilates on Wednesdays and Fridays at SanseLab. Pregnancy, Postnatal and Partners all welcome! Wednesdays are Pilates X Intervals (higher energy, low-impact cardio) and Fridays are Pilates Sculpt (slower burn, lots of pulses).

If you’d like 1:1 coaching you can book in an intro call here.

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I’m Emma: a mum of two little boys & prenatal/postnatal Pilates instructor & corrective exercise specialist (in training) guiding you to your new you. No fancy gym, no pressure: just nourishing movement that fits your rhythm.

Programs & Memberships

Pregnancy Program

A 6-week Pilates-fusion program to help you stay strong, reduce common aches, and prepare your body for birth: in just 3 sessions a week. Plus, the workouts are super fun.

A 6-week Pilates-fusion program to rebuild your core, reconnect with your body, and regain strength after birth, with pelvic floor–safe workouts designed for real mum life. 3 sessions a week, blending Pilates with barre, strength and interval training.

Postnatal Program

(COMING SOON)
Monthly membership (€19.99/150 DKK) that includes daily support, live weekly workouts, and access to the on-demand Pilates studio.

AVAILABLE NOW: If you prefer to just train on-demand, you can get access to our growing library of pregnancy and postnatal classes for a monthly intro price of €9.99/75 DKK.

The mama club

Train with me

Join me at SanseLab (Copenhagen), online on Zoom or enquire about 1:1 coaching.

Feeling overwhelmed by all the pregnancy and postnatal advice out there? You're not alone.

We all want easy-to-follow exercises that don’t take up much of our day but still make a huge impact.

Simple, easy and effective exercises that just work.

No fuss, nothing fancy, just the basics of Pilates.

Elevate your home workouts

What our wonderful clients say

  • Mei N. Online Pregnancy Pilates

    Training with Emma during my pregnancy has been amazing. She’s caring, super professional and she made me feel safe with every exercise. Her classes were adapted to how I was feeling and what I needed to focus on. I can’t recommend her more! For anyone out there looking for a teacher during your pregnancy, she’s the person you are looking for :)

  • Hannah. Online Pregnancy Pilates

    The Pilates classes with Emma were a game changer during my pregnancy. Emma offered a perfect mix of strength, stretching, and pelvic floor exercises. She pushed me enough to actually build muscle and stamina for feeling more energised and comfortable in my changing body while also making sure all movements were safe and controlled. The classes were adjusted to our needs and there were always variations offered for each exercise according to our needs. I would recommend Emma’s classes and videos to anyone growing a little human!

  • Susi, Mothers group

    I did the postnatal pilates with Emma and it was amazing. She is very attentive to any special needs (c section for example) and managed to push us while still feeling completely safe during recovery from birth. The classes are fun, varied, the right level of tough and she is just super nice! Can 100% recommend :)

  • Ditte, Mothers group

    After giving birth it has been very reassuring to start up with Emma. Every week for 5 months, Emma has planned training for my level and progression. It's been hard, fun and with plenty of room for baby. The biggest thanks for many hours together.

  • Signe, Mothers group

    Stadig helt høj efter træning i dag! Så godt, glæder mig allerede til næste gang.

  • Beaux, 1:1

    Emma is affirming and knowledgeable about adapting pilates to fit all kinds of bodies and needs. I'm oh-so happy I found her - couldn't recommend Re/set pilates more! 🌷

  • Mariana, 1:1

    I’m so happy to have found Emma and her Pilates “with a twist” lessons in my own neighborhood. She’s a dedicated teacher, and classes are really dynamic. What I like the most is her focus on what your needs and individual goals are.

  • marie, Mothers group

    Jeg har talt en masse om i torsdags. Høj høj høj på energi. Mere af det.