MODERN MOVEMENT FOR MOTHERHOOD

SCHEDULE
PROGRAMS

re/set pilates is a prenatal and postnatal Pilates community focused on smart, supportive movement.

We blend Pilates, strength, and stability into workouts that are under 30 minutes — so you can move consistently, feel strong in your body, and find joy in movement.

Free 7 day winter reset:
we start January 12th

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What we offer

  • Modern Pilates classes:

    1. Sculpt: tone, lengthen and strengthen the body through form and control (and plenty of pulses).

    2. Burn: using a stable support, this high-energy barre/Pilates fusion class focuses on bringing the heart rate up and working our stabilising muscles.

    3. Interval Training: Pilates intervals in tabata style, short burts of exercises, alternating between low-impact cardio and Pilates mat work.

    4. Strength: using heaver weights, we focus on posture, form and control through Pilates movements combined with weights.

    1. SanseLab (Sluseholmen), prenatal + postnatal combined, Wednesdays & Fridays 10 am

    2. Wildflower Studio (Valby), starting January - mums & bubs, prenatal & general

  • If you’re not based in Copenhagen or prefer to train at home, the online studio has classes ranging from 20-60 minutes, with specific tracks to follow ie. prepare your core during pregnancy, postnatal core restore, labour prep, etc.

  • Buy my favourite at-home Pilates equipment from Bala and MoveActive.

HERE TO MAKE YOU FEEL YOUR BEST

What our wonderful clients say

  • Mei N. Pregnant

    Training with Emma during my pregnancy has been amazing. She’s caring, super professional and she made me feel safe with every exercise. Her classes were adapted to how I was feeling and what I needed to focus on. I can’t recommend her more! For anyone out there looking for a teacher during your pregnancy, she’s the person you are looking for :)

  • Hannah. Pregnant

    The Pilates classes with Emma were a game changer during my pregnancy. Emma offered a perfect mix of strength, stretching, and pelvic floor exercises. She pushed me enough to actually build muscle and stamina for feeling more energised and comfortable in my changing body while also making sure all movements were safe and controlled. The classes were adjusted to our needs and there were always variations offered for each exercise according to our needs. I would recommend Emma’s classes and videos to anyone growing a little human!

  • Susi, Postnatal

    I did the postnatal pilates with Emma and it was amazing. She is very attentive to any special needs (c section for example) and managed to push us while still feeling completely safe during recovery from birth. The classes are fun, varied, the right level of tough and she is just super nice! Can 100% recommend :)

  • Ditte, Postnatal

    After giving birth it has been very reassuring to start up with Emma. Every week for 5 months, Emma has planned training for my level and progression. It's been hard, fun and with plenty of room for baby. The biggest thanks for many hours together.